Sports Massage
Purpose-built massage for athletes — pre-event activation, post-event recovery, and the maintenance work that keeps a training body from breaking down.
Book this courseWhat you'll learn
Sports massage is faster, more focused, and more purposeful than a relaxation massage. It's built for people whose bodies are their instrument — runners, cyclists, gym regulars, dancers — and it comes in three flavours depending on when you deliver it: activation before, recovery after, maintenance in between.
- Pre-event: warming and activating without fatiguing
- Post-event: flushing, cooling, and starting recovery
- Maintenance: the deeper work that goes between competitions
- Working with common athletic tension patterns — calves, hamstrings, IT bands, shoulders
Who this is for
Fitness professionals who want a bodywork skill for their clients. Runners and triathletes who want to give (and receive) proper recovery work. Partners of active people who are tired of paying €90 for a sports massage every week.
Practical details
- Duration
- 90 min
- Location
- Uccle, Brussels
- Language
- English or Chinese (中文)
Wen
Wen has spent a decade in massage and wellness — first as a practitioner, then as an entrepreneur who founded three massage centres of her own. Zenland is her teaching practice: the place where she passes on what she's learned, one student at a time.
She teaches the way she was taught: hands on the table, corrections in real time, no shortcuts. Wen teaches in English and Chinese, and works with everyone from complete beginners to wellness professionals adding a technique to an existing practice.
Studio
- Location
- Uccle, Belgium
- [email protected]
- Hours
- Mon–Sun, 10:00–19:30
Pricing
Same pricing across every technique. Private (90 min) or small-group (90 min).
Small-group lesson
2 or 3 people, work on each other under the instructor's guidance
Private lesson
One person, one-to-one with the instructor
Common questions about this course
No. Zenland's lessons are open to complete beginners. Around half of Wen's students have never given a massage before booking. If you can hold your hands steady on someone's back, you can start.
Ready to book?
Single class, or a pack. Wen will meet you at the door.